Daily Secret Ritual-Even After Losing 26kgs

The journey from 84 kgs to 58 kgs was far from simple and easy. It was a roller coaster. The initial 7-8 kgs happened fast within a few months. Mindful eating and regular activity level did it all. Then it all plateaued. With difficulty lose 2-3 kgs and it would come back with a vengeance.

Totally, disturbed and puzzled. Did not understand how to crack this one. Maths Olympiad seemed far easier.

Then made a friend, who stood by me in these tough times. He is still with me, beside me even though enjoying the good times. Friends, this is none other than my own WEIGHING MACHINE. This is an automated activity first thing in the morning after using the washing room. How much more or less do I weigh over the previous day... It is almost like remembering God and thanking God in good times. As a result, bad times won't even come. Same way is weighing machine- my friend, philosopher and guide. It helped me to learn what foods and activity have an impact on body weight. Then it helped me to keep a check. It helped me to learn what is right and what is wrong?

It is one of the greatest friends I have ever had.... Always there for me - protecting me, guiding me.... My weighing machine is like my daily mirror ensuring that I am on track. Even a little bit of deviation kicks in course correction...