Journey From 84 kgs to 58 kgs- The WHY?

Two Shocks That Changed My Life Forever

Some moments pass quietly. Others hit you like lightning and change your life forever. For me, there were two.

Shock 1 – The Rain in the Park

My son was just one year old. We were playing in the park when the sky suddenly opened and it began to pour. I scooped him up in my arms and ran for cover — barely 50 metres.

By the time we reached shelter, I was huffing and puffing, my heart pounding. I looked at him, and he looked back at me.

That moment shook me to my core.

Hundreds of thoughts raced through my mind:

• What if something happens to me?

• I had hardly enough savings to see my wife and son through.

• Who would take him out, show him the world, plan those vacations?

• Who would tell him it’s okay to fall, get hurt, and still get up smiling?

• Who would teach him to ride a cycle?

• Who would push him to be his best and face the world?

It was a flood of fears I couldn’t ignore.

Shock 2 – The Heart Blockage

A preventive health check-up revealed a 95% blockage in a major artery. The doctors told me I was lucky — if it hadn’t been caught in time, I might have become one of those tragic stories we hear so often today: a sudden cardiac arrest in the late 30s or early 40s, leaving a family in shock and grief.

I realised I was living on borrowed time. And if I didn’t change now, I might not have a second chance.

The Transformation

I started my journey at 84 kilos, sitting on a ticking time bomb. Today, I’m 58 kilos, in a state of great health, fitness, and well-being.

I play badminton 3–4 times a week. I can run almost as fast as my 12-year-old son. And I still enjoy every kind of food under the sun — because I’ve built a lifestyle where my body can handle it.

Why I Share This

I want others to experience the same comfort in their own body — the joy of moving freely, eating without fear, and living without the constant shadow of lifestyle diseases like cardiac issues or diabetes.

I want to help eliminate the risk of sudden, early death — the kind that leaves families in the lurch, children without parents, and dreams unfinished.

Because your health isn’t just about you — it’s about every person who depends on you, loves you, and looks up to you.