JOURNEY From 84 to 58 Kgs- The WHAT?

What I Did After the TWO Shocks

“What now?” That was the question that kept ringing in my head after those two life-changing shocks.

I knew I had to change — but how?

I started learning. Reading. Watching. Asking questions. I experimented with everything I could find:

• 🏋️‍♂️ Traditional gym workouts, exercise regimen - lasted a few days only

• 🥗 Strict diet plans - Favorite foods came back with a vengeance... one was ridiculous- recommended diet coke too.

• ⏳ Intermittent fasting and longer fasts- Fast was followed by such feasts that it broke all previous eating and binging feats.

Every rebound left me more dejected and disappointed. This rebound was far more heart breaking than the other rebound in life...