Why walking is a Paradise?

Any fitness regime or weight loss attempt begins with a walk. "Start walk". Let us quickly examine why walking regime works

• Sustainable- Only equipment required is some decent footwear such as walking shoes

• Anytime start, anytime spot -Break inertia- It is easy to get into momentum as just need to step out and you can begin a walk. No warm up required.

  
  

• Moves largest muscle of the body - therefore, maximum calorie burn with a minimal hurt

• Enjoy variety of natural setting

and more !!!