🔹 Introduction Fasting is one of the most beautiful interventions you can make for your body — especially when you are in your 30s, 40s,...

In my weight loss journey, one of the biggest realizations I had was this: losing weight is not the same as getting healthy . At the...

On Your Way To Your Golden i When it comes to weight loss, everyone talks about diet, calories, and workouts. But let’s be honest — the...

We Are Walking Miracles- Abundance of Health & Wellness The story of wellness and weight loss is not just about food or exercise — it is...

Any fitness regime or weight loss attempt begins with a walk. "Start walk". Let us quickly examine why walking regime works Sustainable-...

The journey from 84 kgs to 58 kgs was far from simple and easy. It was a roller coaster . The initial 7-8 kgs happened fast within a few...

. 🌍 We are all Visitors  on this planet, carrying a passport and visa with an inevitable expiry date Let’s rise each day and give one...

After years of struggle with losing weight and keeping it off, my biggest insight was simple yet profound: what to eat, and what not to...

How to Solve the Weight Loss Problem? After years of trying and failing, I finally realised something important: The solution had to be...

What I Did After the TWO Shocks “What now?” That was the question that kept ringing in my head after those two life-changing shocks. I...

Two Shocks That Changed My Life Forever Some moments pass quietly. Others hit you like lightning and change your life forever. For me,...

The glow — the aura of a human being — begins from the inside out. When you are happy, at peace, and connected with the cosmos, you glow...

Weight – When It Works For You, and When It Works Against You Whether it’s your position  in society or your body weight  — both matters....

Even in this AI age, the human evolution still remains the key to anything and everything. Outside manifestation of the world, material...